$49.00 NZD

You might attend the gym regularly for your body, but what regular practice do you implement for your mind and wellbeing?

Join Sonja in the Weekly Wellness Workshop live on zoom every Tuesday evening at 8.30pm NZT, for your weekly dose of meditation and goodness for your mind and wellbeing, as well as access to a private Facebook group with access to ask questions and grab more value from Sonja.  $49 per month.

~ sign up here to a monthly pass and receive your first week free! ~

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Online Mini Course

Life gets stressful and that can be hard to avoid at times, yet doing nothing about our stress and overwhelm can leave a feeling of helplessness.

Whilst so much emphasis is placed on medications, there are actually other scientifically validated ways to reduce overwhelm and stress, that have longer lasting effects.

This mini course was specifically designed to share the powerful and proven tools for reducing stress, gaining clarity to solve problems more effectively, and letting go of the negative emotions and feelings that could be challenging you.

This course is designed to be effective and allow you to instil in your life new strategies and processes for emotional freedom. It is an effective toolbox for managing those persistent challenges in life.

If we don't change, nothing changes - this is the first step toward moving in a positive direction toward empowering your life and becoming positive and optimistic more often than not.

Jump in and do something different to get a better outcome.